The Ultimate Fighter: Team Cormier vs Team Sonnen S33E10

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Show Information:

  • Title: The Ultimate Fighter: Season 33 – Episode 10
  • Featured Teams: Team Daniel Cormier vs Team Chael Sonnen
  • Episode Air Date: Tuesday, July 30, 2025
  • Time: 10:00 PM ET
  • Platform: ESPN+ / UFC Fight Pass
  • Location: UFC Apex, Las Vegas, Nevada, USA

Fights Featured in Episode 10:

  1. Lightweight Division Fight:
    Carlos Rivera (Team Cormier) vs John Mitchell (Team Sonnen)
  2. Middleweight Division Fight:
    Liam Brooks (Team Cormier) vs Derek Hayes (Team Sonnen)

Episode Summary & Fight Results:

Episode 10 of The Ultimate Fighter: Team Cormier vs Team Sonnen delivered another dramatic chapter in the journey to crown the next UFC star.

  • The opening bout saw John Mitchell of Team Sonnen face Carlos Rivera in a lightweight contest. Mitchell showed sharp striking, keeping constant pressure on Rivera. In Round 2, Mitchell landed a perfectly timed head kick followed by relentless ground-and-pound to claim a TKO win and give Team Sonnen a much-needed victory.
  • The second fight of the night featured Liam Brooks from Team Cormier taking on Derek Hayes in a middleweight war. Brooks implemented a calculated game plan, using leg kicks and smart footwork to outstrike Hayes. Despite a few takedown attempts by Hayes, Brooks secured a split decision win, evening the competition.

The show also highlighted the coaching intensity, with Chael Sonnen rallying his team after recent setbacks, while Daniel Cormier urged his fighters to stay focused as the finale approaches.

Where It Was Filmed:

All training, coaching, and bouts took place at the UFC Apex Center in Las Vegas, which serves as the official training and filming hub for The Ultimate Fighter series.

Final Thoughts:

Episode 10 of The Ultimate Fighter: Season 33 brought the heat with strong performances from both sides. As Team Cormier and Team Sonnen each picked up a win, the race to the finale has become even more competitive. The rivalries are heating up, and the final episodes are set to deliver major turning points in the tournament.